You can't put a price on self-care... After the year I've had losing my earthship - my mum, I couldn't imagine being genuinely happy again - or have the confidence to share moments of happiness so openly. Each day comes with its own challenges, however I'm at a place where I feel the presence of loved ones... Continue Reading →
To my friend in sorrow… beyond condolences
How do you deal with the delivery of bad news while on your travels? Does signing for it on the dotted line with the standard cliché apply to all packages of bad news- big or small? A few weeks ago I received sad news that a dear friend was grieving in sorrow. I didn't know... Continue Reading →
Travel Therapy- Just what the doctor ordered!
I came across these staggering figures on the net (mentalhealth.org.uk). The facts and figures around Mental Health in the UK are alarming. 1 in 4 people will experience some kind of mental health problem in the course of a year Mixed anxiety and depression is the most common mental disorder in Britain Women are more likely to have... Continue Reading →